Taking the fear out of the night : understanding and coping with nightmares / by Renate Daniel.
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TextPublication details: Einsiedeln, Switzerland : Daimon Verlag, [2016]. Edition: 1st edDescription: 173 pages ; 21 cmISBN: - 9783856307608
- Der nacht den Schrecken nehmen. Albtraume verstehen und bewaltigen
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Includes bibliographical references (p.162-174).
What are dreams? -- Why do we dream and what for? -- What are nightmares? -- Dealing with nightmares -- Nature as a nightmare motif -- Human beings as a nightmare motif -- Nightmare motifs from culture and technology -- Conclusion -- Appendix 1; index of key words in the nightmare motifs -- Appendix 2; understanding your own nightmare motifs
'Anyone who is plagued by nightmares night after night knows what a heavy burden these nocturnal apparitions represent: one is unable to resume sleep, often lies awake for a long time, and feels fearful, irritable or depressed the next day. What can help to take the fear out of the night? Understanding the message of nightmares is a first step toward relief. These energy-laden images can represent urgent questions stemming from the depth of the psyche. In this book, experienced Jungian analyst Renate Daniel demonstrates how one can succeed in finding appropriate answers to help understand and cope with nightmares.'
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